I'd read a bit about eating "Paleo" - but I think it was this post on Sarah Wilson's blog that kicked me into gear and inspired me to give it a try. I've been having a few issues with my skin and thought I'd see if it made any difference, as most anti-inflammatory diets are no dairy and no wheat.
"Paleo" eating takes things a little further - with strict followers consuming no dairy, no grains and no legumes (so no corn, no beans, no peanuts - the list goes on). So basically you just eat lots of meat, fish, fruit and veggies. The rationale is that our bodies aren't designer to easily digest dairy, grains and legumes, and we should eat like paleolithic people did.
I bought the above book "Make it Paleo" and set out to give Paleo eating a try for a month.
As an avid pasta lover I predicted I wouldn't last a week - but actually surprised myself by how relatively easy it was. I've just finished four weeks - and although I allowed myself a few little cheats on the weekend (rice at asian restaurants, doughnuts at the markets..) to keep myself sane - I reckon I've been at least 90% paleo.
And what's the result? Well, I feel more energetic, less hungry all the time, and I think its improved my skin. I think planning ahead was a big part of getting me through four weeks - and "Make It Paleo" was really great for simple mid week lunch and dinner ideas.
Am I going to stick with it? Kind of. I'm going to try and keep it up on weekdays and continue to allow myself a little more freedom on the weekends. Because god I miss pasta. And cheese. And I'm sure even Paleolithic cavewomen treated themselves once in a while.